What Is Guar Gum in Soy Milk, and Is It Bad for You?
Guar gum thickens soy milk and stops it separating. Learn what this natural bean fibre is, why plant milks use it, and whether it's bad for you.
3 articles
Guar gum thickens soy milk and stops it separating. Learn what this natural bean fibre is, why plant milks use it, and whether it's bad for you.
E412 guar gum is a natural thickener from guar beans. Learn if it's safe, what foods contain it, possible side effects, and what the science actually says.
Spotted E412 on an ingredient list? Learn what guar gum does as a thickener, which foods use it, and why brands add this natural bean fibre to your food.